FOR MOMS WHO WANT A FLATTER BELLY AFTER KIDS
Flat Tummy After Mama
10-minute routines that help you look noticeably flatter through posture, core tension, and simple de-bloat habits. No crunch marathons. No extreme dieting.
YOUR GUIDE
✓ Mom of a teen, I get it
✓ 10-minute routines that fit real life
✓ Flat tummy focus: posture + core tension + de-bloat habits
free workouts
Start moving today
New hormone-aware workouts every week on YouTube — no equipment, no experience needed.
10-Min Standing Abs
No floor work, gentle on joints
Low Impact Fat Burn
Effective without stress
Gentle Strength Flow
Perfect for low-energy days
meet your guide
Hi, I'm Elle Peñaranda
I created SlenderMama because I was tired of fitness that promised results but didn’t fit real life. If you’re a mom who wants a noticeably flatter belly and tighter waist, you don’t need more intensity, you need the right focus.
My method is simple: 10-minute routines built around posture, deep core tension, and smart, low-impact strength, plus a few easy de-bloat habits that make a difference fast.
No crunch marathons. No diet chaos. Just a plan you can actually stick to.
Whether you’re 6 months or 6 years postpartum, you can start here.
FLAG Certified
10-Min Method
Mom of a Teen
launch special
The 7-Day Flat-Belly Rhythm
A simple 7-day plan to reduce belly puff, tighten your waist, and lock in a 10-minute daily routine, without crash dieting or punishment.
The Flat Tummy Method (posture + deep core tension + de-bloat habits)
Daily checklists (printable) so you always know what to do
10-min workout menu (pick what fits your day)
Real-life backup plans for busy or low-energy days
30-day "keep it anyway" guarantee
$9 $27
Start where you are today
Low-energy day? Do this and still move your waist forward.
Instant download • 10 minutes • Keep it forever
THE SLENDERMAMA DIFFERENCE
What makes this work for moms
Flat Tummy Focus
Built to tighten your waist and reduce lower belly puff using posture, deep core tension, and smart strength.
10 Minutes
Short enough to repeat. Consistency is how your belly changes, not one perfect workout.
Core-Safe Method
No crunch marathons. Low-pressure moves with clear cues so you feel it in your waist, not your neck or back.
I kept trying harder workouts and nothing changed in my midsection. With SlenderMama, the 10-minute routines finally felt doable, so I stayed consistent. Within a few weeks my belly looked flatter, my waist felt tighter, and I stopped getting that end-of-day puff. It’s simple, realistic, and it works.
Tina B., mom of a 6-year-old
On Low Energy Days, This Still Counts
You do not need motivation.
You do not need intensity.
You need 10 minutes that reduces puff and tightens your waist over time.
DAILY FLAT TUMMY REMINDERS
Quick wins for days you feel tired, bloated, or off
Short notes, simple cues, and easy food swaps that help you feel less puffy and stay consistent in 10 minutes a day.
Follow SLENDERMAMA:
About Us
SlenderMama helps busy moms get a noticeably flatter belly and tighter waist with 10-minute routines plus simple de-bloat habits. No crunch marathons. No diet chaos. Just a repeatable plan that works in real life.
Disclaimer:
Content on SlenderMama is for educational purposes only and does not constitute medical advice. Individual results may vary.
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